Can't log in

I had my Imdb account for 10 years now and it was associated with my Facebook account 

after the feature was removed I tried to reset my password as recommended but it refused to do that and kept sending saying this e-mail isn't associated with an account 

to find out that my Imdb account is linked to my old Facebook account that I have already changed like 7 years ago because I don't have access to it any more 

So is there any way to get into my account ? 

I still have the log in in the phone app but unfortunately you can't change your e-mail from the app